Thursday, February 4, 2010

PLANK
Benjamin Sayer 3:30
Connie Bennett 3:03
Nathan Richardson 2:32
Brittany 1:52
Jessi 1:43
Brittany 1:36
Samuel Richardson 1:15
Gosia Maj 1:14
Jill Patton 1:06
Amy Richardson 1:03
Rachel Cotterill 1:00
Charlene 0:56
Danie 0:57
Gabe Sayer 0:48
Finny Sayer 0:45
Mateo Richardson 0:45
Joan Moon 0:45





PUSHUPS

Chase 67
Benjamin Sayer 62
Connie Bennet 52
Gabe Sayer 35
Brittany 26
Carolyn G 21
Michael C 20
Lorimcc 20
Caroline Sayer 20
Shannon 15


1 MILE
Benjamin Sayer 7:35
Gabe Sayer 7:45
Carolyn G 9: 20
Steph 9:30
Lindsay Holum 10:20
Gosia Maj 10:28
Jules 12:04
Shona 12: 10
Charlene 21:00


WALL SIT

Megan 7:20
Gabe Sayer 7:02
Jessi 5:16
Shona Salver 4:30
Danie 1: 12
Samuel Richardson 4:00
Catherine Kebker 3:36
Connie Bennet 3:30
Charlene 2:58
Nathan Richardson 2:35
Lynn. C 2:08
Benjamin Sayer 2:06
lorimcc 2:00
Lynn C 1:39
Jen Lynn 1:18

Michael C 0:40

BENCH DIPS

Ryan 35
Steph 26
Michael C 25
Chase 20
Benjamin Sayer 20
Lynn C 15

SIT UPS


Connie Bennet 115
Benjamin Sayer 101
Jessi 74
Brittany 70
Carolyn G 60
Samuel Richardson 50
Charlene 48
Gosia Maj 40
Nathan Richardson 40
Gabe Sayer 40
Miah Richardson 40
Megan 29
Michael C 20

PULL UPS

Nathan Richardson 15
Connie Bennet 6
Charlene 1

JUMP ROPE
Jen Lynn 93
Lynn C 78

5K


Gosia Maj 33:19

WEIGHT LOSS
Brittany 6lbs
Steph 4lbs

9 comments:

  1. Looks good! I'm down to a 9:30 mile...

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  2. 1 minute 52 seconds for the plank and I am down 5 lbs as of this am!

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  3. Actually 6 lbs, now. And that is 4.29% of my previous total body weight.

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  4. Really Jen Lynn? Trying to best me at my own game?

    Jump Rope 70....well I guess she did! :o)

    My best, Lynn

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  5. I'm really impressed with all those high numbers (or low, when it comes to the time for a mile). Way to go everyone!

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  6. I am finally able to get on the wall!

    I did a 15 minute mile. Yay!

    Will get back to you when I lower/raise my speed.

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  7. Hey...I thought I made it to the wall with my 45 sec plank...tell me it is so...

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  8. I think the deadline is today...is that right? If so, I have one to add to the wall - I ran a 5k in 32:00.

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