PLANK
Benjamin Sayer 3:30
Connie Bennett 3:03
Nathan Richardson 2:32
Brittany 1:52
Jessi 1:43
Brittany 1:36
Samuel Richardson 1:15
Gosia Maj 1:14
Connie Bennett 3:03
Nathan Richardson 2:32
Brittany 1:52
Jessi 1:43
Brittany 1:36
Samuel Richardson 1:15
Gosia Maj 1:14
Jill Patton 1:06
Amy Richardson 1:03
Rachel Cotterill 1:00
Charlene 0:56
Danie 0:57
Gabe Sayer 0:48
Finny Sayer 0:45
Mateo Richardson 0:45
Joan Moon 0:45
Amy Richardson 1:03
Rachel Cotterill 1:00
Charlene 0:56
Danie 0:57
Gabe Sayer 0:48
Finny Sayer 0:45
Mateo Richardson 0:45
Joan Moon 0:45
PUSHUPS
Chase 67
Benjamin Sayer 62
Connie Bennet 52
Gabe Sayer 35
Brittany 26
Carolyn G 21
Michael C 20
Lorimcc 20
Caroline Sayer 20
Shannon 15
Benjamin Sayer 62
Connie Bennet 52
Gabe Sayer 35
Brittany 26
Carolyn G 21
Michael C 20
Lorimcc 20
Caroline Sayer 20
Shannon 15
1 MILE
Benjamin Sayer 7:35
Gabe Sayer 7:45
Carolyn G 9: 20
Steph 9:30
Lindsay Holum 10:20
Gosia Maj 10:28
Jules 12:04
Shona 12: 10
Charlene 21:00
Gabe Sayer 7:45
Carolyn G 9: 20
Steph 9:30
Lindsay Holum 10:20
Gosia Maj 10:28
Jules 12:04
Shona 12: 10
Charlene 21:00
WALL SIT
Megan 7:20
Gabe Sayer 7:02
Jessi 5:16
Shona Salver 4:30
Danie 1: 12
Samuel Richardson 4:00
Catherine Kebker 3:36
Connie Bennet 3:30
Charlene 2:58
Nathan Richardson 2:35
Lynn. C 2:08
Benjamin Sayer 2:06
lorimcc 2:00
Lynn C 1:39
Jen Lynn 1:18
Michael C 0:40
BENCH DIPS
Ryan 35
Steph 26
Michael C 25
Chase 20
Benjamin Sayer 20
Lynn C 15
SIT UPS
Connie Bennet 115
Benjamin Sayer 101
Jessi 74
Brittany 70
Carolyn G 60
Samuel Richardson 50
Charlene 48
Gosia Maj 40
Nathan Richardson 40
Gabe Sayer 40
Miah Richardson 40
Megan 29
Michael C 20
PULL UPS
Nathan Richardson 15
Connie Bennet 6
Charlene 1
JUMP ROPE
Jen Lynn 93
Lynn C 78
5K
Gosia Maj 33:19
WEIGHT LOSS
Brittany 6lbs
Steph 4lbs
Megan 7:20
Gabe Sayer 7:02
Jessi 5:16
Shona Salver 4:30
Danie 1: 12
Samuel Richardson 4:00
Catherine Kebker 3:36
Connie Bennet 3:30
Charlene 2:58
Nathan Richardson 2:35
Lynn. C 2:08
Benjamin Sayer 2:06
lorimcc 2:00
Lynn C 1:39
Jen Lynn 1:18
Michael C 0:40
BENCH DIPS
Ryan 35
Steph 26
Michael C 25
Chase 20
Benjamin Sayer 20
Lynn C 15
SIT UPS
Connie Bennet 115
Benjamin Sayer 101
Jessi 74
Brittany 70
Carolyn G 60
Samuel Richardson 50
Charlene 48
Gosia Maj 40
Nathan Richardson 40
Gabe Sayer 40
Miah Richardson 40
Megan 29
Michael C 20
PULL UPS
Nathan Richardson 15
Connie Bennet 6
Charlene 1
JUMP ROPE
Jen Lynn 93
Lynn C 78
5K
Gosia Maj 33:19
WEIGHT LOSS
Brittany 6lbs
Steph 4lbs
Looks good! I'm down to a 9:30 mile...
ReplyDelete1 minute 52 seconds for the plank and I am down 5 lbs as of this am!
ReplyDeleteActually 6 lbs, now. And that is 4.29% of my previous total body weight.
ReplyDeleteReally Jen Lynn? Trying to best me at my own game?
ReplyDeleteJump Rope 70....well I guess she did! :o)
My best, Lynn
I'm really impressed with all those high numbers (or low, when it comes to the time for a mile). Way to go everyone!
ReplyDeleteI am finally able to get on the wall!
ReplyDeleteI did a 15 minute mile. Yay!
Will get back to you when I lower/raise my speed.
Lynn C
ReplyDeleteJump rope 78
Hey...I thought I made it to the wall with my 45 sec plank...tell me it is so...
ReplyDeleteI think the deadline is today...is that right? If so, I have one to add to the wall - I ran a 5k in 32:00.
ReplyDelete